Theme: lifting your mood and balancing your energy through chakra work.
Three hours of nurturing yoga, healing breath, relaxation and a guided meditation to lift your spirits, balance your chakra energy and bring your mind and body into harmony
Suitable for all levels and experience .
Morning plan:
- Welcome circle and pranayama to open the chakra
- Nurturing Yoga to lift your spirits. Sivananda Yoga sequences to raise your energy levels.
- Balances to calm your emotions and bring clarity to your thoughts.
- Guided meditation to balance your chakra energy and bring your mind and body into harmony
Saturday July 16th – Rawson Hall, Bolney RH17 5PF.
- Drinks and snacks provided
- £30 per person includes free entry to the Koorana Wellbeing Day in the main hall (usually £5 on the door)
For more information contact Tania
tania@yoga-sana.co.uk • 07789698438
