- Corporate Wellness Events
These events are tailored to your needs and time requirements and are suitable for all ages, abilities and levels of practise. They vary from yoga at your desk to full hourly lunchtime classes as a regular staff benefit. These classes reduce stress, improve posture, prevent injuries and boost morale to keep your staff happy, healthy and energised in the office.
Lunch Hour Desk Yoga: £95 – 45 minutes
This session takes a practical, no-nonsense approach to bringing the benefits of yoga to where you really need it – at your desk. You will learn simple techniques and short sequences of movements which you can practice whilst working at your desk to relieve the stress, back pain and discomfort associated with desk work. Achieve great and immediate results in very little time!
- Improve your postural alignment, flexibility, concentration and energy levels
- Relieve back and neck pain, hip discomfort, stress levels and sleep problems
- Suitable for all ages and levels of fitness and mobility
- No equipment required, short movement sequences that can be done in office clothing
- An accessible way to treat postural problems, back pain and stress that is so common in the modern workplace
Restorative Yoga and Sound Bath Retreats
I bring pillows, eye-masks and throws, and up to 10 yoga mats if you need them too – all you need is a fairly quiet room which is large enough to fit your group comfortably, either seated or lying on mats. I offer 3 standard options, but I’m happy to tailor the event to your group’s wishes and comfort level.
The crystal therapy and breathwork is aimed at reducing stress patterns and raising positive energy through the healing properties of crystals or breathing techniques with calm the nervous system.
Yoga Nidra is a restorative guided meditation to clear emotional tension and raise positive energy.
A crystal bowl sound bath completes the retreat, bringing deep relaxation and a sense of peace and tranquillity for a truly restorative experience.
Crystal therapy/breathwork, Yoga Nidra and Sound Bath:
One hour: Investment: £150.00
We start by setting intentions with the healing power of crystals or breathing techniques, then enjoy a guided relaxation to clear stress and tension and follow with an uplifting and healing sound bath with Crystal bowls, Ocean drum, Hand Gong and Koshi chimes. We will all make individual pouches with crystals, chakra charms, essential oils to take away and use to our emotional benefit.
Crystal therapy, Restorative Yoga practice, Yoga Nidra and Sound Bath:
One and a half hours: Investment: £195.00
All the above, and we add 30 minutes of gentle, restorative yoga which is suitable for all levels and experience. We usually focus on movements which release and balance back and shoulder stress, and can be used effectively in the workplace whilst seated at a desk, but we can tailor this to your group’s needs and wishes.
Crystal therapy, Restorative Flow Yoga, Yoga Nidra and Sound Bath:
Two hours: Investment: £225.00
This option is for the more dynamic amongst us! Including all the above, and taking the physical yoga a step further, we develop the asanas towards energy raising sequences and balances using breathwork and flow techniques. Aimed at all levels and abilities, but requiring a little more motivation within the physical journey.