Home - Yoga Sana

75 minutes
One-to-one, one-to two or one-to -three yoga classes in the privacy of your own home or in the Yoga Sana Studio

3.5 hours
A nurturing morning of yoga, meditation and relaxation in a friendly and informal group

Retreats at Jing Institute in the heart of Brighton

Nurturing yoga, healing breathwork, meditation and soundbath in the heart of Brighton.

Lunch hour/half day
Bringing yoga to your workplace as a regular course or a single event to promote staff well-being

3 – 7 days
Immerse yourself in the yoga lifestyle for a truly restorative break for the mind, body and soul

Brighton Events Calendar 2025

Brighton Events Calendar 2025

Private classes, workshops, retreats and more…

Private Tuition

One-to-one, one-to two or one-to -three yoga classes in the privacy of your own home or in the Yoga Sana Studio

Retreat Days

Nurturing yoga, healing breathwork, meditation and soundbath in the heart of Brighton.

Morning Retreats

A nurturing morning of yoga, meditation and relaxation in a friendly and informal group

Workplace Yoga

Bringing yoga to your workplace as a regular course or a single event to promote staff well-being

Yoga Breaks

Immerse yourself in the yoga lifestyle for a truly restorative break for the mind, body and soul

ABOUT

Yoga Sana is all about small group training, personal service and focus on the individual goals and potential of its varied clients.
Whatever your experience and ability, we will create a safe and friendly space to nurture and develop your aspirations and interests in yoga, meditation, stress and anxiety management.
Yoga can be an integral part of your fitness regime, your injury rehabilitation and your emotional balance. With guidance and support at Yoga Sana you can achieve your potential and become the healthiest, most fulfilled and harmonious version of your true self.
Tania’s beliefs and practices are steeped in Eastern spiritual philosophies but grounded in Western medical disciplines, creating a meeting of mind, body and spirit for a truly holistic healthcare regime.

Yoga Sana Testimonials

Tania is incredibly knowledgeable. She takes you on a beautiful journey with such ease that my ladies in my club were in positions that they never thought possible! She closely observes the levels of the group’s abilities and effortlessly adjusts accordingly. Tania is a beautiful soul with a very special energy’

We have been having yoga lessons with Tania for over 12 years. Our lessons are always very relaxed and fun but stretching. Tania combines an excellent knowledge of yoga with her injury rehabilitation specialism, which in our view makes her a unique yoga teacher. She has helped us both overcome injuries, including a frozen shoulder, and increased our overall flexibility. She challenges us but only to the extent that our bodies allow. We would highly recommend her to anyone who wants to experience the fantastic benefits of yoga but also have injuries or weaknesses that they are concerned about.

Tania is an excellent yoga teacher, she is extremely knowledgable and made a beginner like me feel at ease, I would recommend her lessons, I felt all my muscles had been worked and I was totally relaxed after.

Tania is a wonderful yoga teacher, her passion for yoga comes through in her classes. Tania offers a supportive space to practice, her knowledge and experience provides an inclusive session so you really feel the benefit in mind and body.

I have been to a few of Tania’s yoga classes and I have felt a sense of calm. They are a healing and spiritual experience.

I attended a calming well-being morning that incorporated yoga flow, mindfulness and a beautiful relaxation session. All sessions were taught by Tania and she ensured all needs were met for each individual present.